Secret to running faster without getting so tired ( NOT WHAT YOU THINK)

How to run faster without getting tired. If you want to improve your running speed, I m going to show you the three areas of your fitness you need to work on to run faster, for longer. Whether you re a marathon runner, or a beginner training for your first 5K these running tips will help you to run faster. WATCH NEXT Powerful techniques ELITE runners use to run faster (YOU CAN TOO): Full Eliud Kipchoge running analysis video: How to increase your stride length without over striding: Learn about the crossed extensor reflex: Running Cadence: The BIG problem with the 180 rule: 00:00 Intro How to Run Faster without Getting Tired 00:46 How to Build Your Aerob