FLEXIBILITY DEEP STRETCHING YOGA

Flexibility Deep Stretching Yoga Flow . A gentle yoga practice in the gym today to warm lengthen the entire body, with a greater focus on the hips, shoulders, spine. , flexibility, stretching, stretchingexercises, flexible, yogagirl, yoga, yogapants , deepstretch Increasing mobility in the hips improves wellbeing the relationship with the body. Some of the physical benefits include better range of motion lowered risk of pain, injury. There are also emotional benefits; it is said we store emotions in the hips usually negative ones or those we like to suppress like anger, shame, sadness, frustration, anxiety. Hip openers lengtheners can release both physical emotional tension. Yoga is my art. I practice yoga movement arts exercises as a means of expressing my creativity. It s also how I stay fit healthy. The purpose of this video is to demonstrate my skills to inspire others to live healt