20 min STANDING DUMBBELL WORKOUT, Sculpt and Strengthen, Full Body, No Repeats

Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I ll be using 8lb weights, but you can use anything from 512lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees Make sure you re warmed up and let s get sculpting xox Mik EQUIPMENT: Medium Set of Dumbbells (8lbs) WARMUP: COOLDOWN: WOMEN S BEST LEGGINGS: 20 OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: www. f