How to do the Split fast NOT FLEXIBLE No problem ( Explained by science)

MIDDLE SPLIT + FOLLOW ALONG VIDEOS + 10 ADDITIONAL COMPONENTS OF FLEXIBILITY TRAINING + STRETCHING MYTHS + TROUBLESHOOTING All these in my complete guide to do both splits (middle and front) on teachable: This is the fastest and easiest way to do the split, according to 32 recent studies and my personal experience as a coach and athlete. I have spent the last months reading a tone of papers regarding the different methods and techniques that can be utilized for this purpose and I can honestly say that this is the best method to increase your flexibility today. This is not another video with a clickbait titles like how to do the splits in 30 days because it simply doesnt work like that. If youre a stiff, not flexible person it will probably take you over 6 months of systematic flexibility training to see the results that you want. Many people will probably need even more time to get their splits. Moreover, this video is not add