Quick Restorative Yin, Gentle Yoga Practice

Tend to your body. Tend to your energy. A short and sweet session to help you take a break and restore. Bring a blanket, towel, or bolster to the mat, if you have available. This lowtotheground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew. Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too. ) Perfect for a slow morning, a long afternoon, or in preparation for bedtime. Before you jump to scrolling, use this quick restore to stay connected to what feels good. Ahhhhhh. WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through highquality free yoga videos. We welcome all levels, all bodies, all genders, all souls SUBS