9 ABS STANDING EXERCISES NO JUMPING BURN BELLY FAT

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these bodyweight exercises at home This is a standing workout challenge which means that you don t need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core in just a few weeks This is an intensive and highly challenging workout you can do on a daily basis. You can resort to doing this 34x a week but if you want to see results much quicker, doing this on a daily basis will really help. Good luck and make sure to warmup before you begin TIMECODES: 00:00 Introduction 00:25 Hip Swirls 01:16 Rest 01:43 Knee Raises 02:37 Rest 03:04 Oblique Crunches 03:54 Rest 04:21 Standing Crunch 05:11 Rest 05:38 Knee Drive