I Took EXTREME Cold Plunges Every Day for 30 Days

I Took EXTREME Cold Plunges Every Day for 30 Days. Doctor Wagner explains cold plunge benefits, ice plunge benefits, cold plunge DIY, cold plunge tub, cold plunge before workout, cold plunge review, what is a cold plunge good for , how long should I stay in cold plunge ER Doctor Jordan Wagner takes a plunge in cold water for 30 days in this cold plunge ice bath challenge. Ever wondered why people keep raving about being in freezing cold water Dr. Wagner thought he d find out for himself and see what all the hype is about and what an average person can gain from regular ice baths, cold plunges, or cold water showers. Are daily ice baths for a month right for you What happens after 30 days of cold showers What is the best cold plunge He looks at the pros and cons of cold therapy (cryotherapy) and the science behind cold plunges and if they really improve your life, mindset, and help your body recover if you re an athlete. You see even YouTubers such as The Ice Man aka Wim Hof immersing himself in f