Mechanics Of Shoulder Mobility Flexibility

Click here to join the free 1hour masterclass from the Mobility Flexibility Toolkit: Timestamps: 1:40 Basic shoulder anatomy 3:50 Shoulder flexion with external rotation (Leahy) test 4:59 Be strong and flexible 5:52 Shoulder mobility flexibility assessments 10:30 How to get a better stretch 12:31 Shoulder flexibility for handstands 12:57 Active flexibility which muscles do you need to strengthen 13:19 Do you need thoracic extension 14:19 Scapulohumeral rhythm 14:54 Shoulder pain 16:21 Scapula force couples and motions 17:40 Strengthening the lower traps and serratus anterior 19:19 Why I don t like YTW 20:38 End range scapula strength 21:03 External rotator strengthening 21:34 Rotator cuff training 23:07 Acromion morphology 23:22 Hanging for shoulder health and function 24:51 Soft tissue and bodywork treatment methods 25:32 Dr Matthew Martin on soft tissue treatment