How To Build Your Back into a Muscle Shield Buff Dudes

BUFF DUDES TSHIRTS The Dudes are back with another HowTo, this one focusing on how to build the Back into a Muscular Shield which will send shivers down the spines of all who oppose it Exercises covered: Weighted PullUps TBar Rows Reverse Grip BentOver Rows One Armed Cable Rows Straight Arm Lat Pulldowns weighted pull ups Primary muscle group latissimus dorsi, rhomboid major, minor, teres major, trapezius lower portion