Breathe Better, More Oxygen with Keto ( Ketogenic Diet)

Take Dr. Berg s Free Keto MiniCourse: or go here: Download Keto Essentials In this video, were going to talk about the benefit of breathing better and getting more oxygen when youre doing the ketogenic diet. A respiratory quotient (RQ) Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is wh