20 MIN POWERFUL UPPER BODY WORKOUT: LOSE BRA FAT + ARM FAT

Work your upper body for a leaner, stronger, more welltoned physique. Build your chest muscles, tone your arms, and develop stronger shoulders by working out regularly everyday I m sure you re going to have fun doing today s workout and you re also going to see results with regular workout so good luck and keep going. Don t stop until you achieve the results you wish to see If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Introduction 00:12 Arm Crossovers 01:02 Rest 01:20 Back Squeeze 02:31 Rest 02:48 Chest Fly 04:35 Rest 04:52 Downward Punches 06:40 Rest 06:57 Knee Push Ups 07:50 Rest 08:07 Plank 08:37 Rest 08:54 Prayer Pushes 09:32 Rest 09:54 Back Squeeze 11:05 Rest 11:22 Chest Fly 13:10 Rest 13:27 Downward Punches 15:15 Rest 15:32 Knee Push Up