High Volume Arm Training Accumulation ( Tri Sets)

A routine taken from the Ultimate Guide To Arms Size and Strength by Charles R. Poliquin. Accumulation Phase TriSets The Routine is slightly altered by myself, the main difference being that this was performed as one giant set, as opposed to resting 2 minutes between each triset. A1 Standing Curls EZ Bar Standard Reverse Narrow Grip Reps 68, Tempo 4010, Rest 10 sec A2 Standing Curls EZ Bar Standard Reverse M