EXTRA 5 mins WORKOUT FULL BODY and ABS STRENGTH

(do these 5 moves for 1 minute each for extra 5 min workout OR do 3 rounds for a 15 minute total UPPEbody workout) DO THIS IN ADDITION TO YOUR NORMAL WORKOUT OR 3 ROUNDS FOR A FULL 15 MIN. 1. Reciprocating Curls 2. Reciprocating Overhead Press 3. Crunch Ab extension 4. Tricep overhead extension 5. Shoulder Push press