Warm Up Exercise for Advance Brazilian Jiu Jitsu ( BJJ) Wake Forest and Raleigh, NC

Pendergrass Academy cohead instructor Guy Pendergrass (Black Belt under Gustavo Machado) leads the Advanced BJJ adult group in a warm up. We offer programs for Brazilian JiuJitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us out at and don t forget to ask about our 30 day free trial (new students). Pendergrass Academy 12339104 Wake Union Church Road Wake Forest NC 27