12 MIN BRAZILIAN BUTT LIFT WORKOUT ( Round Lifted Booty), Eylem Abaci
A Brazilian booty is hard to gain so here is a special edition killer booty workout Advertisement, Werbung, İşbirliği No squats, no lunges, no jumps we are on the floor This workout targets the gluteal muscles and makes your booty look round, lifted and sexy. If you want to grow your booty, you can do this workout with ankle weights or a resistance band. I have included some new, innovative exercises please tell me how you like them :) + ALL OF THE SONGS IN THIS VIDEO ARE SPANISH Ahhhh I could do this workout all day :D Intensity: Medium, Hard Recommendations: Mindmuscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. Squeeze your booty nonstop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) Repeating this workout 23x per week works pe
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