15 MIN BEGINNER BOOTY WORKOUT ( Low Impact, No Squats Jumps), Round Lifted Booty, Eylem Abaci

Our first booty workout for WITH breaks This workout targets directly the glute muscles, so your thighs won t grow Each exercise is 30 sec of training + 10 sec of rest aaand we have previews on the next exercises during the rests. , Low impact, knee friendly, no jumps, no squats NO EXCUSES for a toned round booooty If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging works fine. :) Intensity: Beginner Recommendations: Repeating this workout 23x per week works perfectly. For more burn, combine it with my other booty workouts. INSTAGRAM: (Free Weekly Workout Plans ) use, EylemAbaci if you want me to see your pics and videos BLOG: