5 Min a day to Improve Your Chest

Lend a helping hand 0:06: Clap Jacks 0:55: Chest Flyes Side Steps 1:45: Rest 2:01: Prayer Push Jumps 2:51: Chest Press Stepbacks 3:40: Rest 3:55: Seated Chest Stretch (Hold) 4:45: Corner Wall Stretch If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button We will have many 5 minute workout videos coming very soon here at 5Min Fitness See you soon