The PERFECT Back Workout ( GROW ALL MUSCLES)

My Calisthenics Programs: Follow Me: This video contains the best back workout for size and strength, by calisthenics. Depending on your level and equipment, we will be doing this either strictly bodyweight or weighted. If you re looking to grow a thick or wide back, this video is perfect. We are going to use pullups, chinups, rows and rear delt flies to get the job done. This back training routine ca