BEST RESISTANCE BAND WORKOUT

This is the BEST Resistance Band Workout. You ll work your entire body in under 15 Minutes. Join your Tone It Up Trainer Katrina Scott for this amazing workout. We ll be going through a full sequence of exercises covering everything from head to toe. All you need is a set of Resistance Exercise Bands If you have two levels of resistance, that s even better. Moves You ll Cover: Start by warming up the core and the hips Tick tock squat Lunge with a curl Work the rotator cuff Side lunge with lateral raise CrossOver Resistance Oblique work Row with tricep kickback Chest opener with resistance Glute kickback extension , resistancebands, exercise, workout, fullbodyworkout SUBSCRIBE to our YouTube channel Try our DELICIOUS Protein Powders, Bars and Gummies The Tone It Up App has 100s more workout videos