Shoulders and chest home workout

Shoulders and don t you just love those muscle groups Sure you do; ) The moves shown on this video, except the initial warmup exercise, are targeting primarily the shoulders and chest. As you may know the chest like the shoulders are both complex muscle groups, namely structured by 3 separate muscle heads. This is the reason why it is vital to work for each part of the targeted muscle groups. Since you are all home workout addicts the moves shown on this video will nicely compliment your next wor