Видео от Ivan Ivanov

SUPLES Ball Flow FUNCTIONAL TRAINING 1000 Rep Routine The Suples Ball Flow Motion LISTEN TO COACH IVAN BREAK DOWN THE FLOW STATE YOU SEEK WHEN CHAINING TOGETHER SUPLES BALL EXERCISES This Ball is a unique idea that was inspired by the Bulgarian Bag. After we implemented the Suples Strong model of the Bulgarian Bag, we found that there were certain movements that we were inspired to implement into our workouts that we couldn t quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, we found that more movements were made possible. Those dynamic exercises made us realize that we also needed to make something smaller that would help us increase speed without killing the grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models. With that in mind, the Suples Ball was created. The Suple