Guitar Sleep Music, Black Screen

Is This Strange Backyard Tea Natures Lost Remedy For Deep Restorative Sleep Guitar music to help you to sleep, I put a black screen so you can sleep in the dark. Steps to sleep better when listening: Close your eyes and think in darkness Take deep breaths Tighten all your muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it up for 30 seconds Then, relax all your muscles Think your are in a dark room, imagine you are in a hammock Sleep all night, enjoy it Guitar Sleep Music, Black Screen, relaxing music, study music, baby sleeping music, relaxation, sleep music, stress relief music, relaxing and beautiful instrumental music.