10 HOCKEY AGILITY DRILLS TO UPGRADE YOUR SKATING

Get your Hockey Speed Kit here: Quick Links to Each Drill: 0:00 Introduction 0:32 ZigZag Skater Bounds 0:46 Lateral Suicides 1:03 ForwardLateralForward Hurdle Hops 1:18 Triple Split Squat Jump Into Sprint 1:35 Double Broad Jump Over Hurdles Into Sprint 1:49 Knee Up Explosion Into Double Broad Jump 2:03 7Dot SingleLeg InAndOuts 2:24 Ankle Pogo Hops 2:41 SingleLeg Reaction Ball Wall Throw 3:03 Seated Turn Around Sprints With Alarm 3:25 Speed Kits In this video, I show you 10 hockeyspecific agility drills that will improve your highvelocity direction change and take your allaround skating ability to the next level. As hockey players, we need to have a complete approach that includes Lateral Power, Vertical Power, Horizontal Power, Ankle Stability, and Neural Performance. Ive included drills from each of these five pillars to ensure you are leaving no stone unturned when it comes to br, br,