Sexy Ab Blast in 15 Minutes
GET YOUR GYMBOSS TIMER HERE: Like the music GET YOUR COPY NOW: This is the ultimate sexy ab blast with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete an intense 15 minute ab blast. ,getlean 1. Single crunch heels up 2. Side crunch sit up 3. Table top pulse 4. Plank with stomp 5. Swan stretch
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