RITMIX

RITMIX was created by Ulises Puiggrós 14 years ago. In 2003, after showing his work in 30 countries and determining that this class could be taught successfully anywhere in the world, he decided to disseminate it and prepare instructors for them to work with his technique. RITMIX is a program with intervals made up by warmup, 9 cardiovascular segments (tracks) and relaxation (stretching segment). There are different rhythms for each track (hiphop, Latin, dance, funk, jazz, Arab), each with different inten