Fitness Gadgets: Power Twister 10 Top exercises (chest, back, shoulders, biceps, abdominal muscle)

This is a tutorial with the 10 best power twister exercises for chest muscles, biceps, triceps, deltoids, latissimus and abdominal muscles. The power twister is a fitness gadget from the 1970s. The power twister, also known as a king spring, is a steel spring with a resistance of 20 60 kg. There are also Chinese versions of it with strength of up to 120 kg (Tyrannosaurus), which is the world record. I have tested this steel spring and found it to be safe, provided that impander s safety loops are used and the movement is done slowly. The advantage of the power twister is that circular movements can be carried out with a constant load. This video is not a power twister challenge to set a record, but a training tutorial with such useful pressure exercises as: the butterfly, biceps curl, triceps presses, tight rows, flies, crunches and lateral raises. 00:00 Intro 01:03 Power Twister Specs 01:36 Chest Exercise (Overhand Grip) 02:06 Chest Exercise (Underhand Grip) 02:29 Butterfly Exercise