Cross Fit The Swing: Loading the Hips with Jeff Martone ( Journal Preview)

CrossFit Journal Preview For more information on CrossFit Specialty Courses, visit: Seeking Jeff Martone s famous boom Look no further. At this CrossFit Kettlebell Trainer Course at Progressive CrossFit in Las Vegas, Martone talks about establishing body awareness to get the hips back in the swing. First, he has attendees do wall squats with their faces within inches of the