A Total Body Workout You Can Do At Home
When I began marathon training, it seemed like the perfect excuse to skip my weight workouts. Lets be real, who has time to run that many miles AND strength train But, I learned the painful way that all that running requires the support of a strong body to prevent injuries. So my friend and trainer Michelle Kuhnreich showed me some great strength training workouts that I could do at home Her full body workouts were a key component to overcoming a knee injury and my overall marathon success and th
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