Melt Fat Fast with Jump Rope Circuit Workout

Here is the Jump Rope Workout Circuit breakdown: 1. High knees with Jump Rope 1 minute 2. Sit up, butt lift x 3 into 3 push up and 1 jump up repeat 10x 3. One leg jump with a jump rope for 30 seconds on each leg 4. Lean forward lunge into half pistol squat 12 reps on each leg 5. Scissors with Jump Rope 1 minute 6. Burpee with 4 plank leg lifts 5 sets Complete this circuit at least 3 times and make sure that you are pushing yourself hard enough to get the intensity up to a high