How to do a Needle Fast Best Flexibility Stretches

Follow along to these stretches to do a needle fast 2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle It is not guaranteed that you will get a full needle in two weeks but you should see an improvement After the two weeks is over you can always repeat the challenge until you get your needle. To share your results with me use, annamcnultychallenge on TikTok or Instagram In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first: Shop my outfit: Make sure to subscribe so you don t miss my new stretch challenges every 2 weeks and lots of other fun videos TikTok: annamcnulty Instagram: annaemcnulty Business Inquires: , flexibility, stretches