The 2017 Liftoff Explained

CrossFit Games host Rory McKernan explains the ins and outs of this year s CrossFit Liftoff, powered by Rogue. In the third year of the annual weightlifting competition, the format remains the same: snatch, clean and jerk, and work out. It all starts Thursday, Nov. 30 at 5 p. m. PT, with the release of the workout. Athletes will have until the following Monday to complete the three events, and submit their scores online. Get more details here: Sign up now: The CrossFit Games The CrossFit Games The Sport of Fitness The Fittest On Earth