40 MIN INTENSE STRENGTH Workout With Weights, Full Body, No Repeat exercises

Hey team, who s ready to TONE muscles and BURN calories This 40 min Intense Strength Workout with dumbbells will do both, bring your energy and let s work hard together Let s do it Workout Details: Strength Workout Level: Intermediate, Advanced Muscles Worked: Full Body Weights: I m using 2 x 5kg dumbbells (for your reference) Time: 40 Minutes + Cool Down Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 04:34 2. Workout 04:34 40:50 3. Cool Down 40:50 46:19 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: growwithan