Puppy Pose with a block

Puppy pose is a good pose to do before Adho Mukha Svanasana (Downward Facing Dog) to create lengthening of the spine and maintaining the natural curves of the spine. This pose will lengthen the lower back evenly and align the pelvis for lumbar scoliosis. For those with tight hamstrings this is a good pose to do before or instead of Downward Facing Dog in order to feel the back stretch rather than only feeling your hamstrings screaming. With a right thoracic scoliosis, a student can place the left hand on br, br,