Mindfulness Bell A 5 Minute Mindfulness Meditation

Please visit to download the full 60 minute version for formal meditation practice. This 5 minute mindfulness bell meditation is wonderful for whenever you want to clear your mind, relax and then get on with your day. The recording contains nothing but the pure sound of a Tibetan singing bowl being repeatedly struck with a soft mallet. It was taken from Mindfulness Bells Volume 1. Christopher Lloyd Clarke recorded this bowl in his personal s