Exercise Routines Strength Building for Irish Dance

Quad Strength 1:34 Calf Strength 4:19 Core Strength 7:32 This video is to help Irish dancers gain the strength they need to execute all the new technical skills that are trending in Irish dance. In order to do the giant leaps, kicks and tricks with control and beautiful lines, you will need a strong core and strong legs. You can use this video by following along through the full video one or two days a week. Or, you can use certain parts of this video every day to strengthen the areas you find are weake