Muscle up Home Run

It s like baseball. You can hit a home run. .. but if you don t step on first base, second base and third base, when you step on home plate they re going to call you CrossFit Seminar Staff member Brian Chontosh works with a group of athletes on the muscleup at a CrossFit Level 1 Seminar. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fit