Arm Annihilation Workout, MFT28: Greg Plitts 4 Week Military Fitness Training Program

Get ready to smoke your biceps, triceps, forearms. You ve got two arm workouts to battle through today. Get Greg Plitt s MFT 28 Training Program MuscleBuilding Supplements You ve got two wars to wage today, starting with your morning mass workout. The morning arms session is an allout battle between the biceps and triceps. It s a highoctane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you go