10 Minute Total Body Pre Workout Yoga Flow Video

This is for all the gym rats out there Here s a ten minute total body preworkout yoga flow video to help loosen up tight muscles. You ll work hips, legs, chest and shoulders and be ready for your workout in no time. Please subscribe to our YouTube channel so you dont miss out on our weekly yoga classes For more with YogaByCandace, check out: Blog Forum Downloadable Yoga Classes: Soc