Pause Power Lifts Push Press

The BFS Cycle isn t all snatching from the deficit and cleaning from the blocks In this morning workout footage, the team works on power variations of both the snatch and clean jerk, with a pause thrown in at position 2 to build strength and reinforce that position, and to focus on the transition from position 2 to position 1. Next, they do some push presses, thrusters and box squats, and finish up the workout with a shoulder complex and reverse hypers for their accessory work. You can use social