Revitalize Your Summer Mornings with this Rejuvenating Yin Yoga Sequence for Tight Hips

Summer morning yin yoga for your hips Therapeutic yin yoga poses to open up tight hips, feel revitalized and rejuvenated. Good morning, Yoga fam This is the perfect summer yin yoga practice. Its short, but still very effective at opening up the hips. specifically the outer hips and inner groin. We move through 3 poses (fire log, deer and frog) which will most definitely leave you more open, relaxed and ready to tackle the day ahead. Doing yin first thing in the morning is so beneficial because the body is still cold which allows for a tighter pull on those ligaments, which will help to increase your flexibility over time. Also, practicing yin before bed or in the evening is a great way to invite relaxation and rest. Which ever you decided, I do hope you enjoy ,yinyoga, yogastretch, morningstretch This is an all levels practice, perfect for beginners and seasoned practitioners. P. s. I added music to this practice, my first video with music. Let me know w