André Bertel, Budo Karate, More effective and better punching

André Bertel Sensei provides tips for improving your Karate punches (Zuki). 00:00 Partner speed exercise in Kiba Dachi 00:23 Correct fist, shoulder, and elbow posture 01:08 360 degreeexercise for improved balance 01:33 Wrist turn versus forearm turn 02:17 Turning fist and forearm later 02:56 Participants punch on command 03:26 Sametime Gyaku Zuki and stepchange exercise (intro) 04:25 Changing feet on the place (Kiri Kaeshi, Hiki komi) 04:50 Changing feet demo with students 05:30 Some words about Sanchin and finding the zone 05:58 Kumite Gyaku Zuki (center vs offcenter hit) 07:17 Hit before the foot lands Actually, many more details and points about this subject were covered during this seminar (in July 2016). This video is intended to give only a small taste of it. If it raised your interest, we highly recommend that you attend one of André Bertel s seminars (once Covid 19 is over, of course). Alternatively, book a oneonone private session with Bertel in Japan. For more information on true Budo Kara