180kg Clean and Jerk 6x2 Fridays training session

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Bodyweight: Morning Session (9:35am 11:45am): Front Squat: 200kg 6 sets of 3 Snatch: 140kg 6 sets of 2 Snatch Pulls: 150kg 6 sets of 3 Evening Session (3:45pm 6:15pm): Clean and Jerk: 180kg 6 sets of 2 Clean Pulls: 190kg 6 sets of 3 Backsquat: 231kg 6 sets of 3 (1 set with 210)