Self Hatred Anxiety

The reason we may feel more anxious than we should lies in an unusual place: Selfhatred. If we think of ourselves as bad, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our selfsuspicion and lay the ground for a more selfloving and compassionate future. Sign up to our new newsletter and get 10 off your first online order of a book, product or class: For gifts and more from The School of Life, visit our online shop: Our website has classes, articles and products to help you lead a more fulfilled life: FURTHER READING You can read more on this and other subjects on our blog, here: The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in But if we proceed more psych