Hip Mobility. Stop Doing Side Splits ( Maybe)

Doing side splits or any movement that puts your hips into an unnatural position can cause great damage to the hip joint. Here Eli explains and show in details why some people can do certain movements and others can t and that no amount of stretching will enable them to do it, it s all about your bone structure. Another good article on this here Depending on the position of your pelvis you can more or less in your range of motion, but for most people there will be a limit at all angles, so you could get get close but most people will not be able to get a full side split 180.