FULL BODY DUMBBELL HIIT WORKOUT ( For Fat Loss), Strong Toned

FULL BODY DUMBBELL HIIT This full body HIIT will target all your major muscle groups and help you burn fat fast. You ll need a moderately heavy set of dumbbells to complete this HIIT circuit workout. I used a set of 5 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 Circuits to 2 x through. 45 seconds work, 15 seconds rest. Circuit 1 1Step Back Lunge to Squat Press 2DB Squat Curl 3DB Alt X Body Front Raise 4DB Burpee Punch 5DB Flutter Kicks. Circuit 2 1DB Sumo Clean Press 2DB Reverse Fly to Tricep Kickback 3DB Renegade Row to Donkey Butt Kick 4DB Side Plank Leg Lift 5DB Side Plank Leg Lift. Circuit 3 1DB Deadlift to Bentover Row 2DB Fwd Lunge with DB Touch 3, br, br,