Ice Cream4 PRs Podcast Episode 10 Peak Week, Reverse Dieting, Stubborn Fat feat. Cliff Wilson

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: peak week strategies including Cliff s rapid backload approach keys to getting rid of stubborn bodyfat what is muscle maturity reverse dieting after a competition bringing up weakpoints ketogenic dieting much more You can find more from Cliff here: Instagram: cwteamwilson Facebook: For coaching from Jeff or Robin, visit: Or email: Hope you enjoy the show