How to increase Flexibility Fast Get Flexible by Science (32 Studies)
THE COMPLETE GUIDE TO DO THE SPLITS + FOLLOW ALONG VIDEOS + 10 ADDITIONAL COMPONENTS OF FLEXIBILITY TRAINING + STRETCHING MYTHS + TROUBLESHOOTING All these in my complete guide to do both splits: Wonder how to get flexible If you wonder how to get flexible fast youre watching the right video This is a complete guide to increase your flexibility fast with scientifically proven methods and techniques. In this video, youll find a thorough analysis of everything you need to know in order to get flexible whether you are a man or a woman of any fitness level. Science of stretching flexibility science: After reviewing 32 recent studies I was able to pull together all the vital aspects of a successful flexibility training program and put them in this dense presentation. I this video you will find a full presentation of all these studies. Thus, the method that I present you is based on the most solid and recent scientific evidence, 33
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