7 GAME CHANGING Yoga Poses Basketball Players

This yoga for basketball players sequence will help you stretch tight muscles, improve balance, body coordination, body awareness, vertical jump, first step speed, stance for ball handling and defense, and MUCH more Yoga is one of the best ways to recover from basketball workouts and get ready for games. It s helped my basketball performance in ways I could have never imagined and is also great for improving your focus, confidence and ability to keep calm in games. Make it a regular part of your basketb