30min. Power Yoga Flow and Stretch with Travis Eliot

Flow and Stretch is a 30 minute practice from the popular program Yoga 30 for 30 created by Travis Eliot and Lauren Eckstrom. This class starts with a solid dynamic flow perfect for intermediate students. At the end of the practice, when your body is nice and warm, youll stretch everything out. The result is nothing short of perfection. Get FREE ACCESS to 3 Transformative Classes with Travis HERE Practice Online with me at Inner Dimension your 10 day FREE Trial PROGRAMS Holistic Yoga Flow Teacher Training (Part 1) A training to deepen your practice and learn to teach Travis Eliot s unique method. Level Up 108 A 108 day program to level up your practice