5 Min Kegel Exercises For Men ( Pelvic Floor Exercises)

Kegel exercises, also known as pelvic floor exercises, are a type of workout that targets the muscles that support the pelvic organs. These muscles play a crucial role in bladder and bowel control, as well as sexual function. Kegel exercises involve contracting and relaxing the pelvic floor muscles to improve their strength and function. Kegel exercises can be performed by both men and women, and are especially beneficial for those who are pregnant, have recently given birth, or are experiencing urinary incontinence. They can also help improve sexual function by increasing blood flow to the pelvic region and enhancing orgasm intensity. To perform Kegel exercises, it s important to identify the correct muscles first. One way to do this is to try to stop the flow of urine midstream. The muscles that you use to do this are your pelvic floor muscles. Once you ve identified these muscles, you can perform Kegel exercises by squeezing and holding them for a few seconds, then releasing and rel